We carry a lot of weight as women. Whether you are a busy professional, single mom, or just a woman living in survival mode, I feel like we all feel this way at some point. I know when I feel this way having some support and encouraging words go a long way; this is exactly […]
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I remember while I was going through my healing journey, I had to be very honest with myself through journaling and meditation. It took me about 6 months to get where I wanted to be. I say all this to say that learning to trust yourself again is a process that takes time but it
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Toxic people can be very dangerous to be around. Ask me how I know lol. Between the manipulation tactics, the lies, the drama they bring, and the betrayal, they can leave you feeling so drained all of the time. These people can be friends, co-workers, and the worst part, they can be your own family
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Studies have shown that individuals who develop healthy habits can improve long-term health and reduce their risk for developing chronic diseases significantly. Developing healthy habits may help increase motivation and focus, build stronger relationships, and encourage confidence and self-discipline. I find that staying consistent with healthy habits involves incorporating one new habit at a time
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As a single mom, you probably have a lot on your plate. You are probably juggling so many responsibilities between going to work, taking the kids to school, and coming home to cook a healthy meal for your family. You tell yourself that your health is very important but you may not have the time
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Why Emotional Regulation Matters for Single Moms I can talk about emotional intelligence for hours. It’s one of my favorite things that to talk about, especially for us moms. Regulating our emotions as mothers can be a little bit of a challenge especially when you are trying to maintain a good work life balance or
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