Toxic people can be very dangerous to be around. Ask me how I know lol. Between the manipulation tactics, the lies, the drama they bring, and the betrayal, they can leave you feeling so drained all of the time. These people can be friends, co-workers, and the worst part, they can be your own family […]
100 Deep Toxic People Quotes About Drama, Lies, and Betrayal Read More »
Studies have shown that individuals who develop healthy habits can improve long-term health and reduce their risk for developing chronic diseases significantly. Developing healthy habits may help increase motivation and focus, build stronger relationships, and encourage confidence and self-discipline. I find that staying consistent with healthy habits involves incorporating one new habit at a time
Healthy Habits Quotes That Encourage Small Daily Changes Read More »
As a single mom, you probably have a lot on your plate. You are probably juggling so many responsibilities between going to work, taking the kids to school, and coming home to cook a healthy meal for your family. You tell yourself that your health is very important but you may not have the time
The Best Healthy Habits for Single Moms Balancing Work, Kids, and Life Read More »
Why Emotional Regulation Matters for Single Moms I can talk about emotional intelligence for hours. It’s one of my favorite things that to talk about, especially for us moms. Regulating our emotions as mothers can be a little bit of a challenge especially when you are trying to maintain a good work life balance or
80 Powerful Quotes to Help Single Moms Regulate Emotions During Tough Times Read More »
We all have things that we go through in life. Life has it’s way of teaching us lessons in ways that we would never expect. Sometimes this can cause us to be stagnant because being comfortable is a lot easier than changing. Hey, I’m not judging here, but if you are ready for a change
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Who doesn’t want to be happy? For some of us, being happy is easier said than done. Being happy looks different for different. For me, happiness looks like traveling, meeting new people, hanging out with my loved ones, and living a meaningful and fulfilled life. In this blog post, I will give you some quotes
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