Self-care. This is a word that I feel has been thrown around a lot lately, but I’m sure you will probably agree that self-care is important for our overall well-being. Self-care means doing things and developing habits that help you feel at your best and help you function at your best. When some people think […]
Simple Habits That Lead to Sustainable Self-Care Read More »
Who doesn’t love a good quote? These are quotes were said by famous people for those going through their healing journey and who are letting go of what no longer serves them. “You can’t reach for anything new if your hands are still full of yesterday’s junk.” — Louise Smith “Let go or be dragged.”
55 Quotes About Letting Go of What Drains You Read More »
Do you have racing thoughts? No matter what you do, the negative thoughts just won’t leave? This can be very overwhelming and stressful when you feel like you don’t have control over your mind. There are many people who feel this way. The phrase “mind control” has gotten a bad rep. When most people think
Mind Control: How to Take Charge of Your Thoughts and Feelings Read More »
Many of us moms know the feeling all too well of feeling exhausted and burnt out. Rather, you have a partner, a support system, or, if you’re a single mom, nobody is excluded. Between work, taking care of the kids, trying to fit in personal time for yourself, or maybe you’re in school. As a
Holistic Health Tips for Exhausted Moms to Feel Better Naturally Read More »
For many of us, life can get very busy. We can have many thoughts and emotions that we have not processed yet. Bottling up your emotions can have consequences for many people. Journaling is a really good tool for letting out your emotions in a healthy way. It can help you to understand why you
How Journaling Helps You Take Control of Your Mind and Emotions Read More »
It is no secret that as a mom, life can get super busy, and the thing is, it really doesn’t matter how old your kids are. Between work, school, and your children’s extracurricular activities, I don’t know about you, but the last thing I want to think about is what I’m going to make for
How to Take Care of Yourself Through Mindful Eating as a Busy Mom Read More »
