Survival mode can have you living on the edge, making you feel like there’s just not enough time in the day. It can cause your thoughts to race, to have you feeling stressed out, and never really being able to fully relax. I find that as a mom, it can get be very easy to […]
Survival Mode Is Exhausting—Here’s How You Can Calm Your Thoughts Read More »
Have you ever felt drained after talking to a friend? Or maybe you have a best friend that is always involved in drama, and you always seem to get dragged into it. If you feel this way pretty often around your friends, then there is a good chance that your friend is toxic. Being around
How a Single Mom Can Recognize and Deal with Toxic Friends Read More »
For those of you that are single parents, you know how hard co-parenting can be. Maybe emotions are still involved or the children are not yet adjusted to the new schedule. Whatever the situation is, co-parenting can be very hard. Now, when you top this when attempting to co-parent with a toxic ex, this can
10 Rules for Co-Parenting With a Toxic Ex Read More »
Have you ever found yourself crying because you were so overwhelmed and stressed out? Do you feel like some days are hopeless and you are just surviving? If you feel this way, you are not alone. So many people, including myself, have felt this way. Sometimes life just kicks us and it’s one thing after
9 Self-Care Tips for Women in Survival Mode Read More »
I am a big advocate for journaling. It is very effective for self-awareness and processing your emotions and feelings; it can build emotional intelligence and reduce stress and anxiety, the list goes on. Journaling can help you identify emotional triggers, repeating behaviors, and limiting beliefs that are preventing you from moving forward with your life.
20 Journaling for Self Awareness Prompts That Will Change How You See Yourself Read More »
Many of us want to move on and want to really feel happy. But we continue to repeat our past mistakes and repeat old patterns that keep us stuck. Sometimes we may have past traumas and experiences, as well as the fact that we can get into our own heads or make excuses for the
How to Let Go of Who You Used to Be and Move Forward With Your Life Read More »
