Have you ever felt drained after talking to a friend? Or maybe you have a best friend that is always involved in drama, and you always seem to get dragged into it. If you feel this way pretty often around your friends, then there is a good chance that your friend is toxic. Being around […]
How a Single Mom Can Recognize and Deal with Toxic Friends Read More »
Many people have a toxic family where gaslighting, manipulation, and controlling behaviors are words that we would use to describe some of our family members. Toxic family members will leave you feeling drained and will leave you questioning yourself. These types of people are people that you want to either keep your distance from or
75 Toxic Family Quotes That Perfectly Describe Painful Family Dynamics Read More »
Practicing kindness doesn’t take much out of our day. Whether it’s giving someone a compliment, smiling at someone, or helping a stranger in need. No matter what act of kindness you decide on, it’s no doubt that this small act can help brighten someone’s day. Kindness can be so powerful because it can have a
75 Beautiful Kindness Quotes to Brighten Someone’s Day Read More »
For those of you that are single parents, you know how hard co-parenting can be. Maybe emotions are still involved or the children are not yet adjusted to the new schedule. Whatever the situation is, co-parenting can be very hard. Now, when you top this when attempting to co-parent with a toxic ex, this can
10 Rules for Co-Parenting With a Toxic Ex Read More »
Have you ever found yourself crying because you were so overwhelmed and stressed out? Do you feel like some days are hopeless and you are just surviving? If you feel this way, you are not alone. So many people, including myself, have felt this way. Sometimes life just kicks us and it’s one thing after
9 Self-Care Tips for Women in Survival Mode Read More »
I am a big advocate for journaling. It is very effective for self-awareness and processing your emotions and feelings; it can build emotional intelligence and reduce stress and anxiety, the list goes on. Journaling can help you identify emotional triggers, repeating behaviors, and limiting beliefs that are preventing you from moving forward with your life.
20 Journaling for Self Awareness Prompts That Will Change How You See Yourself Read More »
