Have you ever found yourself crying because you were so overwhelmed and stressed out? Do you feel like some days are hopeless and you are just surviving? If you feel this way, you are not alone. So many people, including myself, have felt this way. Sometimes life just kicks us and it’s one thing after […]
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I am a big advocate for journaling. It is very effective for self-awareness and processing your emotions and feelings; it can build emotional intelligence and reduce stress and anxiety, the list goes on. Journaling can help you identify emotional triggers, repeating behaviors, and limiting beliefs that are preventing you from moving forward with your life.
20 Journaling for Self Awareness Prompts That Will Change How You See Yourself Read More »
Many of us want to move on and want to really feel happy. But we continue to repeat our past mistakes and repeat old patterns that keep us stuck. Sometimes we may have past traumas and experiences, as well as the fact that we can get into our own heads or make excuses for the
How to Let Go of Who You Used to Be and Move Forward With Your Life Read More »
Postpartum life can filled with ups and downs. Between being sleep deprived, going through postpartum healing, and dealing with your hormones going up and down. These quotes are meant to help inspire, encourage, and reassure you that you are not alone during this journey. Embracing the Postpartum Journey Finding Strength Self-Care & Mental Health Bonding
50 Uplifting Postpartum Quotes Every New Mom Needs Read More »
Those who know me know that I am a mom of 3. I have two girls and one boy and not too long ago my son was a newborn. As a mom of multiple children, we know that each child is different, but boy, let me tell you that children are definitely different from one
Surviving the Postpartum Emotional Rollercoaster: Simple Tips for Moms Read More »
Rebuilding your self-esteem after leaving a toxic relationship is not an easy thing to do. Leaving a toxic relationship can leave you feeling drained, questioning your worth, doubting yourself, and feeling hurt. It can be easy to want to go back to what is considered normal for you. You may find that your self-esteem has
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