Are you someone who is always questioning your decisions, or perhaps you have a hard time making good ones? You’re not alone. This is something that happens to many people. Understand that this doesn’t make you broken or behind. Learning to trust again is something that you can do. Just like you can rebuild trust […]
How to Trust Yourself Again Read More »
Years ago, I used to associate myself with people who drained my energy. I guess you can call these toxic or negative people. These people, in particular, were very judgmental, they were angry a lot, and didn’t have many goals and dreams of their own. I remember always feeling disconnected from myself and feeling sad
How to Stay Grounded When Other People’s Emotions Affect You Read More »
Caring too much about what other people think about you shows up in many different ways. It can show up as people-pleasing, overthinking, and even self-doubt. Believe it or not, it’s way more common than we think. Not caring about what other people think isn’t about being careless or being selfish; it’s about knowing your
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Sometimes we feel that life is just kicking us down at every turn. Living in survival mode, always stressed, and feeling disconnected from yourself. Maybe you are always looking for other people’s validation and relying heavily on their opinions. You are not alone. I used to feel this way all the time, and I’m sure
How to Find Yourself Again When Life Feels Overwhelming Read More »
Sometimes we find ourselves feeling drained after being around certain people but we can never pinpoint why. These can be people that are the closest to us like family members and close friends or maybe these people are co-workers that we see on a daily basis. Whoever they are, we know that we don’t feel
7 Reasons Why you are Feeling Drained around Certain people Read More »
Too often, we engage in habits that are slowly draining our energy and we don’t even notice it. These habits, even the small ones, can leave us feeling mentally and emotionally exhausted. The thing is these are habits that we may view as “normal.” Excessive screen time With the advancement of technology, many of us
15 Habits That Could Be Slowly Draining Your Energy Read More »
